U-Fit 2.71

5 star(s) from 3 votes
29 Sutton lawns
Sutton, Dublin 13
Ireland

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Details

U-Fit is a specialist fitness service providing advice and fitness programs for those on the Autisim spectrum and in rehab recovering from serious injury both mental and physical.The primary aim of what I do is through one to one and small group sessions improve the fitness levels of young kids,preteens and teenagers and enhancing both their confidence and self-esteem levels.
Depending on the circumstances and levels of special needs the sessions can be tailored to suit the individuals or groups needs.
Physical exercise has been shown through research and study to also be a major contributing factor in improving the lives of those recovering from serious illness or injury by enhancing moods levels ,anxiety stress and sleep patterns to name but a few.
Individual programs can be drawn up for parents also to use on a day to day basis.
All aspects of what I do is done in a respectful manner charting progression and allowing slowly over time for the development of strength ,both fine and gross motor skills and most important of all confidence and growth in stature through exercise.

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