Susan Barrett Mindfulness 2.75

Mindfulness courses generally take place in Tralee, Killarney and Ardfert but please contact me if you would like to organise a mindfulness course in your area.
Mindfulness teaches us to pay close attention to what is happening right here, right now, in this present moment, with an attitude of kindness towards ourselves and our experience. It is a way of being fully present and awake in every moment; a way of relating to all of life as it unfolds.Mindfulness can support us in taking time out from our usual “busyness” and in creating some space and stillness for ourselves. Developing the skills of mindfulness can help us to take charge of the quality of our lives and assist us in dealing with the ever increasing demands, pressure and pace of modern life.