Sprint Spinning Studio 4.14

Sprint Spinning Studio is the first of its kind in the South East of the country and offers an exciting, dynamic, fun and addictive way to get fit, lose weight and keep your mind healthy.
Spinning uses specialized stationary bikes, which allows the rider follow the instructions of the trained instructor, which simulates terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.
Here at Sprint Spinning Studio, we think music and great instructors are the key to a successful spinning workout. That’s why we spend hours, days and weeks putting together our playlists, to ensure that from the moment you step in the door of the studio, you WANT to get on the bike, work out and sweat!


About The Owner:
Sprint Spinning Studio is owned and run by Shane Prendergast, who was a member of several Irish Cycling teams as both a Junior and Senior cyclist. Shane rode in the 1998 Junior World Championships in Holland where the Irish team brought home the gold medal. Following the Championships, Shane continued to be selected on National teams racing across Europe, and winning medals on both the road and track as a Junior, Under 23 and Senior.
After many successful years as a cyclist, Shane decided it was time to focus on his future and went on to study Sports Therapy, where he became a fully qualified Personal Trainer and Gym Instructor.
Shane’s experience as a cyclist, passion for the health and fitness industry, and numerous further qualifications he obtained led him to management level within the industry. His constant drive, enthusiasm and energy then led him to where he is today with Sprint Spinning Studio.
Shane’s in depth knowledge of training, health and fitness means that he knows how to obtain results, making him the great instructor that he is. His friendly and approachable personality makes him easy to chat to about goals and he will help you achieve them, no matter what your starting level of fitness or weight is. Shane also realizes that in society today, a healthy mind is just as important as a healthy body, and therefore encourages everybody to come to Sprint Spinning Studio to unwind and enjoy the class, even if fitness or weight loss is not your target.