Tina Boland - Salus Nutrition and Health 2.54

I recently qualified as a Nutrition and Health Coach (AdvDip) from IINH. I am now continuing my studies in Nutritional Science and Theraputics.

I firmly believe that nutrition is about a healthy, balanced lifestyle and should not be a daily struggle through strict, unrealistic diets. Similarly, it is important to remember that eating whole, unprocessed food seriously outweighs the endless 'promises' provided by a box of shake-powder, claiming the power to make you drop 6 dress sizes in 4 hours!

We are all so unique that nutrition needs to be based on individual requirements and I am here to help you optimise your health and achieve your personal nutrition and lifestyle goals in a supportive environment.