Roscommon Pilates 3.04

5 star(s) from 31 votes
Roscommon Physical Therapy Clinic
Ros Comáin,
Ireland

Contact Details & Working Hours

Details

Goretti Dwyer, a Roscommon native, is a Registered Physical Therapist MIAPT running a busy clinic at Roscommon Physical Therapy Clinic, located upstairs from , she teaches STOTT Pilates Matwork and small equipment classes from absolute Beginner to Advanced Matwrok. Goretti also specialises in Pregnancy/Prenatal Pilates and Birth Prep and offers Post-Natal Core Restore Programme aka MOMALATES in the Roscommon area, with particular focus on protecting the pelvic floor and abdominals during pregnancy and restoring full core function during the post-natal stage..
Goretti also teaches Modified Pilates APPI in a clinical setting 1:1, so you're specific injury is catered for and the class is designed around you. If your back pain or injury is acute or unstable, this is a good option for you. And when symptoms settle, you may be able to join one of the Group classes.
Together with her many years of experience as a Physical Therapist and Pilates Instructor and multiple hours of teaching group and one-to-one classes, Goretti draws on her Sporting background in many Sporting disciplines particularly in County & Club Ladies Gaelic Football, and Schools, College, National and International Volleyball, in order to present classes that are both SAFE and CHALLENGING.
The aim is to help people become more aware of their body movements and understand how to correct their bad habits, strengthen their core and in turn benefit both in activities of daily living as well as sports.
Class numbers are max 12 persons, allowing for a personalised approach and lots of attention.
Open to ladies, gents, young and old. Everyone needs to move! Classes offered for beginners, those returning and more experienced.
Courses run for a minimum 6 weeks and progress gradually, layering new exercises onto a sound foundation of the Principles of Pilates, which are revisited in every class.
Current courses running at in the centre of Roscomon Town.
Contact Goretti 087 9691996, 090 663 0009, PM vis FB Page or email roscommonpilates@gmail.com

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