Railyard Fitness - Westport 2.72

5 star(s) from 3 votes
Westport
Mayo, N/A
Ireland

About Railyard Fitness - Westport

Railyard Fitness - Westport Railyard Fitness - Westport is one of the popular place listed under Sports/recreation/activities in Mayo , Physical Fitness in Mayo , Active Life in Mayo ,

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Exercise on the Railyard is functional fitness climbing, crawling, jumping and ducking; this is what our bodies are designed to do. No form of exercise will give children or adults a more functional workout. It's a fun way to workout you get great exercise without realising you are doing it! It is tremendously versatile it can be configured to accommodate different ages and abilities and fit in different spaces. It has been used to great effect for over sixteen years now in the USA by everyone from young children to professional athletes.

Exercise on the Railyard is for

- Functional and core strength

- Cardiovascullar conditioning

- Improved agility

- Cooordination and Balance

- Increased speed

- Increased flexibilty

- Improved posture.

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