Monday 9th January: 1 hour males circuit training for group of 12 starting at 7pm.
Tuesday 10th January: 1 hour female circuit training for group of 12 starting at 7pm.
Circuit trainings will entail a 12 station circuit to give a total body work out for a full 60 minutes.
Classes will be administered by Noel Murphy holder of a National Qualification in Exercise and Health Studies certificate and a National Qualification in Personal Training certificate and a National Qualification in Stability Ball Training certificate from The National College of Exercise and Health Studies. Noel was also a semi finalist in the Irish novice boxing championship in 2011.
Price range: €7/hour or block booking of 10 sessions €50.
To book a place on a class contact Noel on 087 6569158.
Boxercise classes coming soon.