Lisa Dee 5.27

4.9 star(s) from 309 votes
Portview Industrial estate, Cullion Road
Letterkenny,
Ireland

About Lisa Dee

Lisa Dee Lisa Dee is one of the popular place listed under Sports/recreation/activities in Letterkenny , Gym in Letterkenny ,

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Details

I want you to feel better, physically, mentally and spiritually. I don’t promote drastic diets or unsustainable ways of living. I believe in the power of using food and exercise as well as mindset work to FEEL better, feel more confident and capable, as well as getting those results you crave.

I used to fight my body for years, I hated myself and how I looked, even though there was absolutely nothing 'wrong' with me, I let the thoughts spiral out of control.

I had a 'I'VE HAD IT MOMENT' and that's where my life changed forever, I cleaned out all areas of my life and made time for ME again. This led to me respecting myself and my body, looking after myself and building my confidence in ME again.

I wanted to create a safe place for all women to do the same, and that's why I set up my ladies only bootcamp classes to begin with, which led to online transformation plans and me being able to share my words and thoughts daily along the way over the years, to help others have that 'I've had it, it's time for a change' moment too.

I live for those breakthroughs!

Although I'm known for the amazing transformations these ladies make, what I adore the most is seeing and reading about the shifts in self-esteem, confidence and overall happiness in their lives :)

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