Caroline Chambers Pilates 2.42

Joseph Pilates' motto was "Movement Heals".
Join in the following classes and feel the difference an increased postural awareness and stronger core can make to you :

- Post-Natal Pilates : Tone-up and regain your poise and posture in a baby-friendly environment where your pre-walking baby is very welcome to accompany you to class.

- Group Matwork : Small class sizes ensure personal attention for best results.

- Over-65's Class : This is a 45 minute class where participants will be taken through a repertiore of Pilates and general exercises. Any participants who are not keen to exercise on floor mats are welcome to do 'Chair-lates', Pilates on chairs