Aquanatal Bray - Antenatal Water Exercise 2.43

Unlike general aqua aerobics class, Aquanatal is tailormade for pregnant women and offers the opportunity to exercise safely with a physiotherapist, particularly during the later stages of pregnancy (16-41 weeks!)

Gentle fitness training is also included in the class: some studies have shown that fit women may have shorter labours and will more easily regain normal shape after birth.

Weightless Aquanatal Exercise is extremely beneficial for pregnant women troubled with Back Pain and Pelvic Girdle Pain.

It complements prenatal Yoga and prenatal Pilates very well.

Educational tips are woven through the class to help with posture, back care, pelvic floor muscles, breathing practice, relaxation and caring for you and your baby when it arrives.

Classes run for 60 minutes. Water confidence is necessary, but swimming skills are not.