APTFitness and Nutrition 3.14

I have been passionate about health and fitness my whole life and through years of intensive studies, training and experience I now give one to one personal training sessions and fitness classes to people of all fitness levels. No matter how great you feel the challenge is for you to lose weight, build muscle or get fitter and healthier I can provide the tools and training needed for you to achieve your goals.

Classes designed for all fitness levels and adapted to suit the needs of the participants helping everyone to improve their fitness levels together.

About me:

BBs Recreation & Leisure,
EQF level 4 Personal Trainer(1 to or small groups),
Strength conditioning coach,
Diploma in Nutrition,
Sport Specific Trainin,
Online Diet / Training Programs,
Suspension Training(TRX),
Kettlebells,
Boxercise,
Kinetica sales rep